HIGH PERFORMANCE COACHING FOR A FANTASTIC DAY

High performance in any discipline – requires discipline. Physical health, mental well-being and business practice to name a few, are all impacted by your behavior. One cornerstone to consistent high performance is having the discipline to wake each day with routines that get you in the zone for sustainable performance. Successful people have worked out

PAINFUL RECOVERY & A FAST 1/2 IRONMAN FINISH FOR DR NINI!

In the end of April 2015 (just after I found out I had passed my medical exam and gained my Dr. title), I was hit by a motorbike while out cycling. I was pretty badly injured with a broken right hand, cracked right foot, 5 stitches-laceration on my head and severe soft tissue damage and ruptured arteries on my right hip. Needless to say my fitness, physical strength and mind were all impacted by this accident.