HIGH-PERFORMANCE COACHING “Houston … we have a problem” “What’s going on up there?” “Well Sir… we’re just floating around… we want to sit down sir” “Enjoy it up there, we’ve got enough to deal with down here, gravity is pulling everyone down” Let’s face facts. Planet earth is suffering from The Sloth. Remember in the
Hello! I am Maya Caspi, owner of Maya Pilates. I am a qualified Polestar Pilates instructor having completed my comprehensive studio studies in Singapore.
If you are looking to speed up recovery (A very important part of any exercise or workout routine) a weekly sports massage may be just the answer. Sport massages focus specifically on the area’s of your body that are most affected by workouts or your sport specific training.
Former pro-wakeboarder and RPM Health Club Member Mac Rosen has teamed up with Coconut Tennis Academy and RPM Health Club as they sponsor, support and help him race in the upcoming Spartan Race on September 9 in Chonburi province.
[:en]The world’s best and biggest strength and conditioning class (BODY PUMP) from fitness and training experts LES MILLS, recently celebrated their worldwide launch of BODY PUMP #100.
This is a milestone achievement as BODY PUMP #1 was first launched in New Zealand way back in 1991! RPM Health Club took part in the action and launched this amazing new release to a ‘sold out’ studio. Every piece of fitness equipment for the class was used as we squeezed in as many members as possible.[:]
Dream came to the club thinking exercise and fitness was boring yet knew she wanted to shape up for university life and also life in general. After a few months as a club member engaged in classes and personal training she dramactilly improved her fitness and her body shape. As a bonus she now understands exercise and fitness in a social environment and in a club that supports mind body development is the way to go when it comes to shaping up. This is what Dream personally wrote in a letter to the RPM Health Club team about her training and club experience
Elite swimmers from BIS representing the Asia Pacific Region, recently participated in a coaching program at RPM Health Club to help prepare them for the FINA World Championships. Their weekly schedule included mind-body functional strength and conditioning with club manager and high performance coach, Hayden Rhodes.
RPM Health Club members recently teamed up with Phuket’s professional footsol team and wake-boarders from Anthem Wake Park, to show them the hottest fitness trends in the newest high end training studio in town.