ONLY AT PHUKET’S FINEST HEALTH CLUB RPM Health Club Memberships – Phuket, Thailand Only 1,900 Baht per month + Vat If you are looking to improve your Phuket health and fitness lifestyle in a professional and friendly health club, join this fantastic gym in paradise by contacting the club membership manager, K Amy on 081 270
Most of us want better health, better relationships and better careers. How about you?
Generally speaking, human beings around the world that achieve these objectives live in a role they truly enjoy.
The key word here is enjoy, I.E. In Joy. Doing something that brings JOY into their being, participating in something that creates a sense of joy inside of them-selves.
This does not mean sampling chocolates, sipping coffee and posting selfies!
I recently spent time in New Zealand and this special country reminded me of fundamentals required for optimal mental and physical performance. Fundamentals that are mandatory to be put in place so that you can live and work at your best, day in and day out. Remember, fundamentals are vital for the long-term success of
If you are looking to speed up recovery (A very important part of any exercise or workout routine) a weekly sports massage may be just the answer. Sport massages focus specifically on the area’s of your body that are most affected by workouts or your sport specific training.
RPM Health club is committed to developing a world class training timetable for their members, and this month introduced three new fitness exercise classes for RPM Health Club members and their guests to enjoy. Each class is unique and offers different health and wellness outcomes so members can select which class will help them obtain
By Gary Diemer, Fitness Director – Cascade Club RPM Health Clubs Reciprocal Bangkok Club MSc. Exercise Physiology/Biomechanics and Education I would like to talk to you about a term that you probably have heard before and never really thought about. The term is used incorrectly more times that it is used correctly. It is a
The Secret that Last Forever…
TOTAL BODY BLAST Master Class at Phuket’s Finest Health Club Dear Members and Guests, Are you ready for a TOTAL BODY BLAST? Jump start your 2015 health and fitness goals by joining our TOTAL BODY BLAST masterclass, happening on Wednesday the 28th January at 7.00 PM. Simply register for this event at the club reception.
Shape Up this Year in the Phuket’s Newest High End Training Studio Dear RPM Health Club Members and Guests, We wish you a warm, happy and healthy New Year! Are you contemplating improving your mental and physical health this year? Perhaps you just want to shape up and feel better? Start now. If you want
MASTERS MR UNIVERSE WORKING OUT IN PHUKET’s BEST GYM Dion Friedman talks to Hayden Rhodes, the club manager of RPM Health Club, about what it takes to look great and feel fantastic, even at 70 years of age. Body Building and Weight Training in Phukets Fitness Health Club Watch the video below for secrets about weight