Would you like help to DE-stress and unwind your mind and body? Meet Khun Beer. One of RPM Health Club’s world class personal trainers. Beer is now offering Deep Tissue and Sport Massages for all RPM Health Club members and their guests to enjoy.
Improve Your Fitness Results with A Sport Massage
If you are looking to speed up recovery (A very important part of any exercise or workout routine) a weekly sports massage may be just the answer. Sport massages focus specifically on the area’s of your body that are most affected by workouts or your sport specific training. Various techniques may be used including stretching, muscle manipulation and deep intense pressure; used to reduce muscular tension, enhance blood circulation and improve lymphatic drainage.
If you cycle a lot you may find that your legs require more muscular release work and your hip flexors and low back require movements to improve ranges of motion, a swimmer on the other hand may wish for deeper tissue release throughout their shoulders and back musculature. What area’s of your body do you want released?
Book Your Massage Today
Beer offers one time sessions for only 600 Baht + Vat yet recommends anyone who exercises regularly to benefit from a 4 week package of only 2000 Baht + Vat so that your body is well looked after with one private session every week for 4 weeks.
Please contact Fitness Manager K Joe (089 909 6134) for bookings.
Stay strong and flexible and remember, physical recovery is as important as your training.
As always we encourage you to invest in your best asset – yourself. We also remind you that making exercise a priority in your life will positively impact your mind, body and personal energy.
Act now. Join Us.
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THANK YOU & have a great day!