Elite swimmers from BIS representing the Asia Pacific Region, recently participated in a coaching program at RPM Health Club to help prepare them for the FINA World Championships. Their weekly schedule included mind-body functional strength and conditioning with club manager and high performance coach, Hayden Rhodes.
Technique work along with ‘out of the box’ training, allowed athletes to experience new challenges with their minds and bodies, while improving overall fitness for competition and sport specific swim events.
Head swim coach Simon Jones, recognizes that sport specific training and strength conditioning away from the pool environment and every-day training spaces can have tremendous positive benefits on athletes psyches and performances. He additionally loves the fact that RPM Health club provides a luxurious training environment with talented staff – it makes motivation for training and working-out so much easier. Even elite athletes need coaches and external motivation!
These highly dedicated athletes have proved themselves regionally, have pushed themselves physically and mentally and are now ready to take on the best in the world. We wish them well on their journey and quest for speed through the water.
For more information on sports specific training, group conditioning or corporate team building in a beautiful environment, simply contact Hayden or Amy at RPM Health Club. Alternatively, if you would simply like to improve your own health and fitness in a friendly members club, we invite you to come and join this fantastic gym in paradise. We look forward to inspiring you to become fitter, stronger and happier with your mind – body and lifestyle.
Yours in Great Health,
RPM Health Club
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Phuket’s Finest Health Club