All our personal trainers hold Sports Science University Qualifications as well as passing internationally accredited American Council of Exercise Certifications in relevant fields. Why is this relevant?
Well… think of it this way. Most athletes or semi serious sports participants train under the guidance of a personal coach or trainer. They could quite possibly exercise or train on their own, yet what typically happens is a lack of motivation to strive for ones goals and poor results. Even worse, they get injured or don’t see or feel any success due to a misunderstanding of scientific training methodologies and a lack of technical coaching. Don’t let that be you. Isn’t joining a health club about reaching your goals and strengthening (not injuring) your body?
Qualified trainers and coaches have studied the science of human movement and understand how to bring about the results you want faster. As a bonus they are also well versed in enhancing your health and well being so there is far less chance of falling off track due a lack of motivation, boredom or excuses.
Why do so many members choose to participate in a classes?
Think about it.