RPM Health club is committed to developing a world class training timetable for their members, and this month introduced three new fitness exercise classes for RPM Health Club members and their guests to enjoy.
Each class is unique and offers different health and wellness outcomes so members can select which class will help them obtain their health and fitness goals.
Great Exercise Classes at RPM Health Club that deliver Health and Fitness Results.
If you are looking to improve your mind-body and enjoy a healthy fitness lifestyle, participating in classes is a fantastic way to stay motivated and get your exercise in an exciting and social environment. Joining exercise classes to achieve your health and fitness objectives is one of the most effective ways to quickly get results. All you need to do is show up and the instructor or personal trainer will take you step by step through the class. Just choose what style of class you think you will enjoy and let the music, the other members and the class personal trainer teach and motivate you. Members of RPM Health Club love their quality space, beautiful design and incredible instructor’s that delivery top notch health and fitness classes week in and week out.
NEW EXERCISE CLASS – YIN FLEXIBILITY FOCUS
This is a class for anyone wishing to improve connective tissue elasticity (ligaments, tendons, fascia) especially in the hips, pelvis, lower spine and shoulders while also developing long term strength around the joints and bones. Yin flexibility is seated or lying based and requires slow movements with long holds and breathe control / meditation to foster calmness and improved flexibility.
NEW EXERCISE CLASS – DANCERXISE
‘Move your booty’ and ‘shake that thing’ like your performing in the latest MTV dance video. This class inspires you to let go, have fun and learn some funky dance moves so that you can ‘strut your stuff’. Dance, hip-hop, street, dance.
NEW EXERCISE CLASS – BODY CHALLENGE
A fast intense circuit style class utilizing body weight movement patterns and escape fitness equipment to challenge strength, power and core endurance. Challenge your body today.
Join Phuket’s Finest Health Club
If you are looking to improve your Phuket health and fitness lifestyle in a professional and friendly health club, simply join this fantastic gym in paradise by contacting Amy on 081 270 6885 or emailing email@example.com
As always we encourage you to invest in your best asset – yourself. Act now.
We promise to inspire you to be strong, live healthy and enjoy living fit.
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