At RPM Health Club we believe alignment and physical balance is an essential part of maintaining optimal health and provide the highest quality Stott Pilates and Body Balance Pilates equipment for all members and guests to enjoy.We invite you to enjoy Pilates sessions in a private Studio on the third floor of RPM Health Club.

Pilates

Noun. Pi.la.tes. A mind-body exercise that provides daily conditioning, whole body health and develops mental awareness to optimize personal performance.

Personal Trainer K Nok has ten years experience in mind-body movement, yoga, and Pilates. She teaches private sessions and classes for all fitness levels and abilities.

 

What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. He called his work controlology and defined the six principles of his work to be Centering, Control, Flow, Breath, Precision, and Concentration as he believed that his method used the mind to control the body and that the body should move with control. It has become one of the best forms of rehabilitation exercises as well as for sports performance but as he wrote in his book in 1934, Pilates is for everyone.