Dear Members and Guests,

With the Phuket Boat Lagoon 4km & 11.5km fun-run happening this weekend and the Phuket Laguna Marathon just around the corner, here are some more health, fitness, strength and training tips to help with your running preparation and race day reality.

Duncun Worthington trains at RPM Health Club in Phuket and is preparing to compete and finish his first every marathon on the 8th June. This is some of what he has to say about achieving his health and fitness goals in the heat of Phuket.