Experienced Pilates and Yoga Instructor & Les Mills Teacher

“I always had pain in my legs when I running but since I learned Pilates with K Nok the pain in my legs is reduced and I can now run without pain. K. Nok is a very good in Pilates and is a lovely person and trainer”

K. Junjira Vhalotorn / Endurance Athlete

“K.Nok is a special trainer that really understands about they body and physique of her clients. When I train with her, I get results with out too much pressure. I feel very very good and I can focus my muscle right when I exercise with her. Thank k.Nok, you are a best friend and my best personal trainer.”

K.Chongko (K.Note) 38 years of age.